Surf & Flow

Surfing is more than just a soul searching exercise. Once you're surfing your body is moving, adapting, and flowing in the beauty of natural surroundings. Come surf with us and come away feeling calm, confident, and gorgeouslysun kissed.

How will it help me?

- Improve your overall surfing skills with effective surf coaching at a variety of surf breaks.
- Combine fitness with fun and leave retreat feeling stronger and healthier. - A surfing getaway is the perfect way to meet and bond with positive, like minded travellers.
- Feel a sense of accomplishment. There is no better way to build your self esteem than by tackling something new.
- Dedicated rest and relaxation time in the afternoons to recover and restore.
- De-stress your mind & body with evening yoga and meditation.
- Leave retreat having exercised your body and relaxed your mind, feeling healthier in both.

Our Surf & Flow retreat is best for you if you want to learn to surf or improve you surfing skills on world class tropical surf breaks. You’ll be led by our team of experienced surf instructors whilst getting to explore Bali and its lush beaches. You can be an exotic surfer girl during the day and still get to enjoy our in- house yoga and meditation in the evenings.


Whats Included?


- X3 half days of ultimate surfing experiences.
- Our experienced surf guides will take you to the best spots around the island where the surf will meet your level depending on the swell and conditions on those specific days.
- Our surf team are all island born and raised. They have the correct knowledge and understanding of all the local breaks to make sure you have the best surfing experience possible.
- You will be in safe hands and well cared for on all of your surfing ventures.
- You will be learning to surf and sharing waves with other like minded women whilst progressing your surfing skills comfortably at your own pace.
- Instruction is broken down into small manageable steps. But you can also expect to be pushed to your limit without going further than you can handle.
- Each day promises a new success.
- You will be able to surf all morning with the option to also relish in all of our evening yoga and meditation classes.

Yoga & Meditation

- X2 daily yoga and meditation classes in our dreamy open air archway yoga space.
- Fully qualified and highly experienced yoga instructors to lead you on your yoga journey.
- X2 complimentary spa treatments of your choice from our in- house spa therapist.
- Full yoga equipment; mats, blocks, bolsters, straps, eye masks.

Healings, Workshops, & Cultural Experiences

Bali is rich in culture & the Balinese love to celebrate. Our host will curate a special traditional experience based on the date and season.

- Opening blessing ceremony..
- X2 complimentary spa treatments of your choice.
- Daily canang sari offerings from our Balinese staff.
- Adventure day out to explore the most beautiful scenery in Bali.
- The opportunity to experience a variety of healings and workshops; cacao ceremony, breath work, sound healing, reiki healing, traditional Balinese healing, Ayurvedic consultations (subject to availability on specific dates).


- 6 days / 5 nights luxury accommodation at Hotel Sages Retreats.
- Best location in Bali (hidden gem in a quiet area with beautiful Bali views, just 8 minutes drive into the heart of Canggu and beaches).
- Luxury rooms with bathtubs (selected rooms).
- Daily housekeeping.
- Nightly turndown.
- Butler service.
- Complimentary WIFI.
- Complimentary airport transfers; Hotel Sages dedicated private drivers.
- An experienced devoted host who will be there to look after you daily to ensure your week is flawlessly spectacular.
- Hotel Sages friendly, warmhearted Balinese team to care for your every need whilst on retreat.


- X3 heavenly plant based meals per day; breakfast, lunch and dinner.
- 1 meal out so our guests can experience the delicio
- Unlimited fresh water, herbal teas, coffee and coconuts.