Includes a guided 1-on-1 breath-work session, stress response analysis, and digital toolkit with daily mindfulness practices. Learn how to ground yourself before high-pressure moments and prevent burnout.
Mindfulness & Stress Mastery Toolkit Read More »
A physical evaluation and training plan designed for longevity and functional strength. You’ll leave with a structured at-home or travel-friendly fitness routine customized to your goals, ensuring you maintain results well beyond the retreat.
Body Composition & Movement Assessment + Custom Fitness Plan Read More »
A private coaching session to assess your lifestyle, mindset, and performance goals. Learn how to create daily rituals, set boundaries, and manage your energy to lead with clarity and calm — in both business and life.
1-on-1 Lifestyle Optimization Coaching Read More »
Receive an in-depth nutrition and metabolic profile to understand how your body performs under stress. You’ll get a customized nutrition strategy to optimize energy, mental focus, and physical recovery, plus meal planning tools tailored to your routine.
Comprehensive Nutrition & Metabolic Assessment Read More »
Continue your transformation with a personalized 4-week coaching program after returning home. Includes weekly check-ins, accountability tracking, and tailored guidance to help you sustain your new wellness habits amidst your demanding schedule.
Post-Retreat Performance Coaching (4-Week Integration Plan) Read More »
